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Day

November 19, 2018

WOD for 111918

November 19, 20180
Skill: Kipping   Strength: Push Press (Tempo) 5 x 3 @ (31X1) Tempo: Decent (3), Pause at bottom (1), Ascent (Fast), Pause at top (1) *Medium Weight*   Metcon: For time 3 rounds 6 Pull-ups 9 DB STO 15 DUs – 1 min rest – 2 rounds 12 Pull-ups 15 DB STO 30 DUs –...
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