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Day

November 20, 2018

WOD for 112118

November 20, 20180
Skill: Rope Climbs   Strength: Back Squat 2 – 3 x 6 @ 80% 1 Max Effort Set   Metcon 9 min AMRAP 20/16 cal on rower 10 Front Squats 2 Rope Climbs   L1: 24/20 cals, 155/105, Legless L2: 20/16 cals, 135/95, Rope climbs L3: 16/12 cals, 95/65, attempted rope climbs L4: 12/10 cals,...
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