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Day

November 22, 2018

WOD for 112318

November 22, 20180
Friday November 23 “Teams of 4!!!” Rest 3 mins after each For time: 20 min Cap.. 12 x 100m run (each teammate does 3) 400 DUs (switching every 25) 8 x 200m run (each teammate does 2) 200 Alt DB Snatch (switch every 20) 4 x 400m (each teammate does 1) 100 pull-ups (split as...
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