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Day

November 25, 2018

WOD for 112618

November 25, 20180
Skill: Mobilize for Squats   Strength: Front Squat 2×6@ (80%) then, 1 Max Effort Set (80%)   Metcon: Every (6)-mins for (18)-mins… 400m Run 500m Row Max Front Squats (Weight goes up each new round)   L1: 135/95, 155/105, 185/125 L2: 95/65, 115/80, 135/95 L3: 65/45, 75/55, 95/65, 300m Run/375m Row L4: DB Squats (Open...
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