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Day

November 26, 2018

WOD for 112718

November 26, 20180
Strength: Every (2)-mins for (12)-mins…   (4)  Snatch Grip Deadlifts on Plate <0:03 Down/Regular up> (Not to exceed 65% 1RM) (10) DB Bent Over Row (Per Arm)   Metcon: (4) 2-min AMRAPs 5 Deadlifts 50 Double Unders (Rest 2-mins)   *Pick-up where you left off**   L1: 335/235 L2: 255/175 L3: 185/135, 100 Singles L4: HEAVY...
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