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Day

November 27, 2018

WOD for 112818

November 27, 20180
Skill: Ring Muscle-Ups   Strength: Push Press: 4×4 @ (75-80%: 3RM)   Metcon: (12)-min EMOM Station 1: AMRAP NATE Station 2: 10 Box Jump Overs   Nate: 2 RMU (+) 4 HSPU (+) 8 American KBS **Score=Rounds and Reps of Nate. (Pick-up where you left off)   L1:70/52, 24″/20″, 12 Box Jump Overs L2: 52/35,...
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