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Day

November 28, 2018

WOD for 112918

November 28, 20180
Strength: Lunge/Glute Bridge   (4) Rounds: (5)/Leg-Back Rack Lunge (Supeset): Take out of the Rack <Climbing> (10) Glute Bridges: Back off Bench or Box <Climbing> (Rest 1:30)   Metcon: Partner Workout With a Partner: (Trade However) For Time (20 Min Cap) 150 Wall-Balls *1 Person Runs 200m/1 Person works on WBs* 100 Cal Bike/Row/Ski *1...
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