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Day

December 3, 2018

WOD for 120418

December 3, 20180
Mobility: Hip/Ankle   Strength: Back Squat 2 x 4 @ 90% 1 Max Effort Set (cap @ 8 Reps) Rest 3:00 b/w sets   -18 Minutes-   Metcon: 4 Rounds: (12 Minute Cap) 20 Air Squats 15 Deficit Pushups 10 Box Jumps Rest 1:00 after each round   L1: Goblet Squats (52/35), Ring Pushups L2:...
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