Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

December 5, 2018

WOD for 120618

December 5, 20180
Thursday Skill: HSPU   Strength: Strict Press/Upright Row A1)Strict Press: 5 x 5 @ 70-80%   A2)Barbell Upright Row 5x 5-7 *Light weight for the rows   Metcon: Every 3 Minutes for 12 Minutes (4 sets) Row/Bike 12/8 Cals 5 HSPU 5 DB Power Cleans 5 DB Thrusters   L1: Strict HSPU, 70/50 L2: Kipping...
Read More