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Day

December 10, 2018

WOD for 121118

December 10, 20180
Strength: Bench Press/Pullup 4 x 3 @ 85 – 90% *SuperSet* Strict Pull-Ups (banded strict or ring rows) 4 x 4 – 10   Metcon 4 Rounds – 3 Min Work/1 Min Rest 20/16 Cal Row/Bike 15 Box Jumps Max Effort Shoulder 2 Overhead   L1: 24/20 cals, 24″/20″, 135/95 L2: 20/16 cals, 24″/20″, 95/65...
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