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Day

December 11, 2018

WOD for 121218

December 11, 20180
Mobility: Front Rack  Strength: Front Squats 2  x 4 @ 90% 1 Max Effort @ 90% (8 rep cap) *3 min per set*   Metcon For Time – Complete in Any Order/Rep Scheme (12 Min Cap) With a Partner! 100 KBS  80 DB/KB Squats (Open style) 70 V-Ups 60 Burpee to plate (45/25)   L1:...
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