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Day

December 13, 2018

WOD for 121418

December 13, 20180
Skill: Double Unders Technique/Practice    Strength: Push Press 4 x 5 @ 60 – 70% (1 rep max)   Metcon: 14 Min AMRAP 5 Doubleunders 8 Push-Ups 10 Wallballs 12 Lunges (total) *DU’s increase 5 reps each round*   L1: DUs, HSPU, 20/14, 52/35 KB Goblet Lunges L2: DUs, Reg Push-Ups, 20/14 L3: 2 x...
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