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Day

December 14, 2018

WOD for 121518

December 14, 20180
Partner WOD 18 Min AMRAP 200m Run (run together) 10 Power Clean 10 Box Jumps 10 Dumbbell Snatches  10 T2B Each round add 10 reps/movement (not including the run) L1: 135/95, 24”/20”, 70/50, T2B L2: 95/65, 24”/20”, 50/35, T2B L3: 65/45, 20”/16”, 35/20, K2C L4: DBs, Steps 20”/16”, 20/15, Sit-Ups -4 Min Rest-  For Time...
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