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Day

December 16, 2018

WOD for 121718

December 16, 20180
Skill: Bailing on Squat & Spotting   Strength: Back Squat 2 x 1-2 reps @ 100% 1 Max Effort Set   Metcon: For Time Buy in 50 DUs – Then – 10-8-6-4-2 DB Snatch 5-4-3-2-1 Dball over shoulder *15 DUs between each round   -Ends on 2 not DUs-   L1: 75 DU buy in,...
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