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Day

December 17, 2018

WOD for 121818

December 17, 20180
Strength: Hang Power Clean   Clean Pull + Hang Power Clean 5(1+2) @ 70-75%   *5 sets of 1 clean pull + 2 hang power cleans   Metcon: 5 Rounds for cals (Time Cap 16) 6 power cleans 1:00 max cal row/bike/ski *rest 90 seconds*   L1: 225/155 L2: 185/125 L3: 135/85 L4: 95/65 or...
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