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Day

December 18, 2018

WOD for 121918

December 18, 20180
Technique: HS Walk Drills   Strength: Push Press/DB Row Push Press (tempo) 5 x 3 @ (3101) *Med – Heavy Weight*   DB Bent Over Row 5 x 8 each arm   Metcon: 12 Min EMOM 1 – HS Walk or Strict HSPU Practice (negatives) 2 – 10 x single arm KB Swings (5 each...
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