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Day

December 21, 2018

WOD for 122218

December 21, 20180
Against 8 Mins… 30-20-10 Cal Row/Bike    Shoulder to Overhead L1: 155/105, 30/20 L2: 135/95, 20/14Wall balls L3: 95/65, 14/10 L4: DB S2OH, 10/6 *rest 3*            3 rounds For Time..(10 Min Cap) 25 HSPU           50 Single arm DB Cleans          100 DUs           L1: Deficit HSPU, 70/50. 200 DUs        L2: HSPU, 50/35, 100 DUs       L3: Scaled HSPU (mats...
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