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Day

December 30, 2018

WOD for 123118

December 30, 20180
Skill: Snatch  Strength: 1 Rep Max: Snatch (Compare to 10/8/18)15-20-mins to build up to a 1RM Snatch with good technique Metcon: 2 Rounds… (Compare to 10/8/18) For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)250 Meter Row10 Burpees20 Thrusters10 Burpees250 Meter Row A Group Starts @ Minute 0:00-6:00B Group Starts @...
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