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Day

December 31, 2018

WOD for 10119

December 31, 20180
New Years Workout: Teams of 3: 1 Works/2 rests 15 min. to get as far as possible… 40 OHS (95/65) 30 Pull-Ups 40 OHS (115/80) 30 C2B Pull-Ups 40 OHS (135/95) 20 Bar Muscle Ups AMRAP OHS (155/105) L1: (115/80)(135/95)(155/105)(175/115) L2: (95/65)(115/80)(135/95)(155/105) L3: (65/45)(75/55)(95/65)(115/80), RIng Rows, Pullups, C2B L4: Goblet Squats (same weight each time)(KBS/Ring...
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