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Day

January 4, 2019

WOD for 010519

January 4, 20190
Saturday January 5th: With a Partner  For Time (15 Min Cap) 15-12-9  DB Single Arm Hang Squat Cleans (Switch arms as needed) -(Partner 1 does 15, partner 2 does 15) Then, 400m Run with DB (Trade DB However)  Immediately into;  21-15-9  Alt. DB Snatch -(Partner 1 does 21, partner 2 does 21) Then, 400m Run...
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