Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 6, 2019

WOD for 010719

January 6, 20190
Skill: Rope Climb Technique Strength: Wall Sit/Goblet Squat 6 Sets of each Movement alt. each set – 30 Sec Work/30 Sec rest (12 total minutes) Front Rack Wall Sits (double KB or DB) Heavy Goblet Squats Metcon 11 Min AMRAP 100m Single Arm Farmer Carry (DB/KB) 6 Goblet Reverse Lunges (per leg) 2 Rope Climb...
Read More