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Day

January 7, 2019

WOD for 010819

January 7, 20190
Skill: Clean & Jerk Technique No Strength – Just Warm Up for WOD Metcon: For Time: 28 Min Cap 3 Rounds 100 Double Unders 5 Bar Muscle-Ups 5 Shoulder 2 Overhead (starting C&J weight) -Then- 9 Clean & Jerk 7 Clean & Jerk 5 Clean & Jerk 3 Clean & Jerk 1 Clean & Jerk...
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