Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 9, 2019

WOD For 011019

January 9, 20190
Skill: Mobilize for Squats  Strength: 1 Rep Max Back Squat Metcon: 3 Rounds for Max Reps1-min-Front Squat1-min-Toes-to-Bar1-min- 200m Run1-min-Rest L1: 115/85, T2BL2: 95/65, T2BL3: 65/45, K2C, 100m Run L4: DBs, Sit-Ups, 100m Run
Read More