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Day

January 15, 2019

WOD for 011619

January 15, 20190
Technique: Clean Cycling  Strength: Touch and Go Power Cleans  E2MOM x 4 Rounds 4 power cleans (touch and go) *Increase weight each set.. start @ 50%.. don’t go beyond 80% today Metcon: Within 15 mins…  1 mile run  100 DUs With remaining time find 1RM hang power clean L1: Weighted vest (20/15), 150 DUs L2:...
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