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Day

January 17, 2019

WOD for 011819

January 17, 20190
Skill: Muscle up practice & drills http://www.crossfitgymnastics.com/muscle-ups/ Sweaty Lifting 3 x (3 mins work / 1 rest)  400m Run AMRAP Front Squats @70% Metcon: 5 Rounds for Time 7 Ring Muscle ups 7 DB Squat Cleans L1: 7 Ring Muscle Ups, 70/50   L2: 3 RIng Muscle ups, 50/35  L3: CTB Pull-ups 50/35 L4: Pull-ups/Assisted Pull-ups,...
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