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Day

January 20, 2019

WOD for 012119

January 20, 20190
Skill: Sumo Deadlift High Pulls Strength: Shoulder Pump with Abs!  (5) Rounds:  3 Push Jerks (AHAP; From the Rig)  0:30 D-Ball Hug to Chest  10 Russian Twists w/DB (#35/20 is a suggestion, pick a weight for Unbroken challenging 10) (90-sec) Rest b/w Rounds… **Push Jerk: Weights can climb, or kept the same. Should be a...
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