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Day

January 21, 2019

WOD for 012219

January 21, 20190
Strength: Power Clean Complex  Every 90-seconds for 8 Rounds (12-mins) Complex: 1 Hang Clean Pull (+) 2 Power Cleans  *Power Cleans don’t have to be Touch and Go: Increase in weight without exceeding 80%** Metcon:  Every (2-mins) for 5 Rounds…  7 Hang Power Cleans  7 Box Jump Overs  7 Pull-ups  Rest 1:00 between 2:00 Intervals...
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