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Day

January 23, 2019

WOD for 012319

January 23, 20190
Skill: Double Unders  Strength: HIIBB(High Intensity Interval Bodybuilding) Every (3)-mins for (5) Rounds:  8 (0:05 Eccentric) Strict Press  10 DB Bent Over Row (5/Arm; HEAVY)  30 Double Unders (Good at DUs, go for 50)  Metcon: For Time…With a Partner…(12) Rounds Total, (6) Per Person (You go/I go)  5 Front Squats (From the floor)  5 D-Ball...
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