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Day

January 24, 2019

WOD for 012519

January 24, 20190
Interval Weight Lifting Every (7)-mins for 5 Rounds  400m Run  500/400m Row  10 Power Snatches  Round 1: 10 Snatches  Round 2: 8 Snatches  Round 3: 6 Snatches  Round 4: 4 Snatches  Round 5: 2 Snatches  L1: 115/85, 135/95, 155/105, 175/115, 185/135, 500/400m Row  L2: 95/65, 105/75, 115/85, 135/95, 155/105, 500/400m Row  L3: 65/45, 75/55, 95/65,...
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