Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 28, 2019

WOD For 012919

January 28, 20190
Skill: OHS Mobility Strength: Snatch Recieving Position Work 10 Minutes to work through (Pick 1 depending on ability) 3×5 Sotts Press 3×5 Tempo OHS (32X1) 3×5 PVC Pipe OHS w/ Pauses at above, just at parallel, and in bottom position (elevate heels) Metcon: 3 Min on/3 Min Off x 4 Rounds 10 Burpee Box Jump...
Read More