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Day

January 29, 2019

WOD for 013019

January 29, 20190
Skill: Jerk Footwork Strength: Shoulder to Overhead Complex: 4 sets building, but not beyond 80% of Push Press 2 Push Press + 3 Push Jerks + 1 Split Jerk Rest 2:00 b/w sets (12 Minutes) Metcon: EMOTM x 16 Minutes 1)Bike x 12/10 Cals (wall sit – Brave/CFD) 2)Row x 15/12 Cals 3)5 Heavy Push...
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