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Day

February 3, 2019

WOD for 020419

February 3, 20190
Strength: Strict Press 10 – 8 – 6 – 6 **Start @ 60% – Increase Weight Each Set** *Superset* Single Arm Bent Over Row 4 x 8 Per Arm Metcon: 4 Rounds – 3 Min Work/1 Min Rest Part 1: 500m/400m Row or 1.2k/.9k Bike Max Effort – Shoulder 2 Overhead Part 2: 25 Bar...
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