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Day

February 5, 2019

WOD for 020619

February 5, 20190
Skill:Snatch Technique Strength: Snatch Complex 12 Min E2MOM – 6 Sets 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat  **Increase Weight As Needed** Metcon: 8 Min AMRAP 7 Overhead Squats 11 Box Jumps L1: 115/85, 24″/20″ L2: 95/65, 24″/20″ L3: 65/45, 20″/16″ or Step 24″/20″ L4: Goblet Squat, Step 20″/16″
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