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Day

February 7, 2019

WOD for 020819

February 7, 20190
Squat Mobility Strength: Back Squats 4 x 5 @ 70-75% Metcon: For Time – (10 Min Cap) Buy-In: 600 M Run -Then- 10 – 8 – 6 – 4 – 2 Hang Power Clean Front Squat L1: 800m Run, 165/115 L2: 600m Run, 135/95 L3: 600m Run, 95/65 L4: 400m Run, 65/45 or KBS/Goblet
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