Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 10, 2019

WOD for 021119

February 10, 20190
Fitness: Every 3 mins x (10 rds) 10/8 Cal bike / row 8 Pull-ups 3/2/1 Squat Cleans *3 reps in rounds 1-2-3 *2 reps in rounds 4-5-6 *1 Rep rounds 7-10″ L1: 12/10 cals, CTB pull-ups, 205/145, 225/155, 245/165 L2: 10/8 cals, Pull-ups, 155/105, 185/125, 205/145, L3: 10/8 cals, 6 pull-ups or 8 jumping pull-ups,...
Read More