Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 14, 2019

WOD for 021519

February 14, 20190
Core: EMOM x 6 mins Odd min- :30-:45 sec Plank  Even min- :30- :45 sec Hollow Hold Strength: Floor Press/Row 3 Rounds DB Floor Press x 10-15 (Heavier Weight) immediately into…  350/300 meter Row Sprint -rest 2 mins b/w rounds- Metcon: 3 rounds for time (12 Min Cap) 2 Rope Climbs 12 Handstand Push-ups 20...
Read More