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Day

February 17, 2019

WOD for 021819

February 17, 20190
Skill: Mobilize for Back Squat Strength: Back Squat 6×6 at 65% *Rest PLENTY between sets** Metcon: For (4) Rounds.. (3-min work/1-min Rest) 15 Wallballs30 Double Unders 15 Box Jump Overs *Pick-up where you left off each round* L1: 30/20, DUs, 24″/20″L2: 20/14, DUs, 24″/20″ L3: 14/10, 1/2 at. (+) 1/2 singles, 20″/17″L4: 10/8, Singles, 17″/15″
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