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Day

February 20, 2019

WOD for 022119

February 20, 20190
Strength: Hips and Core Accessory Every (3)-mins for 4 Rounds  10 Barbell Glute Bridges  0:45 Weighted Plank 14 Russian Twists (L (+) R= 1)  Metcon: 16-min EMOM  Station 1.) (x) Run  Station 2.) 6 DB Box Step Overs (Regional Style)  Station 3.) 0:45 D-Ball Hug to the Chest  Station 4.) Rest  L1: 200m Run, 50/35,...
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