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Day

February 24, 2019

WOD for 022519

February 24, 20190
Skill: Toes 2 Bar Strength: Single Arm Push/Pull 4 sets Not for Time (12 Minutes to Complete) 7 Single Arm DB S2OH ea/side (light weight) 10 SIngle Arm DB Row ea/side :20-:30 Star Plank                    Metcon:  4 Rounds for TIme: (15 Min Cap) Run 400 Meters 16 DB Hang Power Clean (8/side) 8 Toes 2 Bar    ...
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