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Day

February 27, 2019

WOD for 022819

February 27, 20190
Skill: Muscle Up -Arch/Hollow Floor Based Drills- -Ring Swings… Keeping Tension on the Rings- Strength: Muscle Up Drills (3 Rounds)  -5 Toe Spot Muscle Up Transitions (No press out) -0:10-0:20 Support Hold -5-10 Ring Dips (Straight Bar or High Box Dips as a sub) Then,  2 Rounds: 3-5 False Grip Pull-ups to Sternum (False Grip...
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