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Day

March 4, 2019

WOD for 030519

March 4, 20190
Skill: HSPU Metcon: 4 (5-min) AMRAPs with 3:00 b/w AMRAPs AMRAP 5: 30 DUs 10 Pull-ups AMRAP 5  6 HSPU 200m run AMRAP 5: 30 DUs 10 Pull-ups AMRAP 5  6 HSPU 200m run How to score? Two scores (One for AMRAP A & B)  L1: 50 DUs, CTB, Deficit HSPU L2: DUs, Pull-ups, HSPU...
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