Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

March 6, 2019

WOD for 030719

March 6, 20190
Skill: Cycling Cleans Strength: Power Clean 70% 3×3  80% 2×3   Metcon: Every 3 minutes for 4 Rounds 10 Power Cleans  10 Situps 10 FR Lunges 10 Burpees Over The Bar L1: Weight that can be done completely unbroken, 20 situps, Bar Facing Burpees L2: Weight that can be done completely unbroken, 15 Situps, Bar over...
Read More