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Day

March 7, 2019

WOD for 030819

March 7, 20190
Sign Up for Open Workout 19.3 HERE! Mobility: Upper Body (shoulders/traps/lats) 10-15 mins Conditioning: 3 sets: (18 minutes) 90 Secs each station: -Row x 300/250 meters -20 Russian KBS (Weight that can be performed Unbroken) -5-10 Strict Pullups (Sub 10 Heavy Bent over Barbell Rows) -HS Hold x :30+ Wallsit x :30Scale HS Hold to...
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