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Day

March 11, 2019

WOD for 031219

March 11, 20190
Strength: Snatch & Snatch Grip RDL:  a.) 3-3-3 Power Snatch (0:03 Pause in catch) (3 Singles-NO TNG)  -Don’t Exceed 75% of Power Snatch  B) 5-5-5 Snatch Grip RDL (85% of 1RM Snatch for all sets)  Metcon: Every 2-mins for (6) Rounds  100m Run  2 Power Snatches  L1: 200m Run,135/95 L2: 100m Run, 95/65 L3:100m Run,75/55...
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