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Day

March 13, 2019

WOD for 031419

March 13, 20190
Strength: 3 Rounds:  10 Back Rack Lunges (5/leg)(AHAP) (90-second Rest b/w Rounds)  Metcon: (3) (5)-min EMOMs  5-min EMOM: 15/10 Cal. Row  (2-min Rest) 5-min EMOM: 6 DB Squats (Open Style) (+) 6 Box Jump Overs  (2-min Rest) 5-min EMOM: 5 Burpees + 5 Ball Slams *Stay at the the station for 5-min, Repeats. Then switch...
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