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Day

March 19, 2019

WOD for 032019

March 19, 20190
Skill: Pushups Strength: Halting Snatch Pulls Halting Snatch Pulls 4×3 @ 80-90% 1RM Snatch -Pauses are @ mid shin, above knee, and just before power position, then FINISH!- Metcon: Against 13 Mins….For Time 400 Meter Run 40 Toes 2 Bar 30 Box Jumps 40 Pushups Run 400 Meters L1: 50/40/50 24/20 L2: As Written, 24/20...
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