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Day

March 20, 2019

WOD for 032119

March 20, 20190
Strength:  Every 3 mins x 4 Sets 8 Seated Single Arm DB Press each 12-15 Band Pull Aparts 1:00 max Double Unders (stop at 50) Metcon: EMOTM X 15 Mins 1) 10-15 Wallballs 2) 12 Alt. DB Snatches 3) Row 15/12 Cals –Choose Weights/Reps that allow you to finish the work in 40 secs or...
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