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Day

March 24, 2019

WOD for 032519

March 24, 20190
Front Rack Mobility and Foam Roll Strength: Power CleanTake 15 mins to find a heavy double for the day Metcon:For time (17 min cap) 500m Row/400 run20 Power cleans500m row/400 m run10 power cleans500m row/400 m run5 power cleans *Weight goes up each round L1: 185/135, 205/145, 225/155L2: 155/105, 185/135, 205/145L3: 115/85, 135/95, 155/105L4: Kettlebell...
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