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Day

March 25, 2019

WOD for 032619

March 25, 20190
Skill: Rope climbs Strength: Strict Press (4×6 @ 60%)With a 0:03 negative on each rep Metcon: Every 3 min for 15-mins…200m run2 Rope ClimbsAMRAP HSPU L1: 400m Run, Legless, Strict HSPUL2: as writtenL3: 200m Run, 3 rope climb attempts or 4 pulls from seated, Pike pushupsL4: 100m Run, Pulls from seated, seated DB Press
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