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Day

March 28, 2019

WOD for 032919

March 28, 20190
Skill: Kipping -Arch/Hollow -Active Shoulder Strength: Close Grip Bench & Rows A1)Tempo Close Grip Bench Press 4×6  @60-70% -4 ct lower A2)Bent Over Rows 4×10 Conditioning: For time (12 Min Cap) 2-4-6-8-10 Sandbag/Dball over shoulder 4-8-12-16-20 T2B L1: 8-12-16-20-24 T2B, 150/100 L2: As written T2B, 100/80 L3: 1-2-3-4-5 T2B or Knee 2 Elbow, 80/60 L4: Leg...
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